Chicken fried pork loin low carb. Place pork loin into oven, turning and basting with pan liquids. I rubbed my pork loin w/ the paste, then put in a ziploc bag in the fridge for a few hours to marinate. Your daily values may be higher or lower depending on your calorie needs.
To all of our long term keto peeps out there, fried chicken is BACK! This particular recipe is for air fryer fried chicken, but you can totally use this same base recipe for pan-fried or. Rub seasoning mix into pork loin roast.
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Place pork loin into oven, turning and basting with pan liquids. I rubbed my pork loin w/ the paste, then put in a ziploc bag in the fridge for a few hours to marinate. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients Chicken fried pork loin low carb:
- Require —-breading—-.
- Require 2 – large eggs.
- You need 1 pinch for salt.
- Provide 2/3 cup of flax seed meal, I used 100% organic.
- You need 1/3 cup for grated parmesan cheese.
- Give – —pork loin—–.
- Need 2-1/2 pounds pork loin.
- Prepare 1 teaspoon for salt.
- You need 1/2 teaspoon for granulated garlic powder.
- Provide 1/2 teaspoon for ground black pepper.
- Require for —frying—-.
- Require 1 cup of vegetable oil.
- Provide of —–sides——.
- Give 2 for large carrots.
- Give 1/2 pound of broccoli.
- Prepare 1/2 teaspoon seasoned salt.
- Provide – —garnish—-.
- Require 1/4 cup for chopped parsley.
Heat oil in pressure cooker on sauté then stir fry minced garlic until fragrant. Add pork loin roast and brown all sides. Keto Fries: Making Low Carb French Fries with Jicama. Keto Almond Flour Waffles (Low Carb, Gluten Free).
Chicken fried pork loin low carb start cooking:
- Trim and slice the pork loin. Season with salt, pepper, and garlic..
- Heat oil in a pan..
- Beat the eggs and set into a bowl..
- Add the pork to the eggs and coat all the pork. Leave in bowl..
- Mix the cheese and flax seed meal..
- Dip the egg coated pork into the flax meal mixture, coat all parts of the pork..
- Set into hot oil and fry 3 minutes per side..
- Turn and cook till the pork is done..
- Move to a paper towel to absorb any excessive oil..
- When pork is done drain the drippings except a 1/4 cup. Heat and chop carrots then add..
- Add broccoli and season the vegetables, cover and simmer..
- Stirring occasionally and cover till the are at your desired tenderness..
- Serve I hope you enjoy!.
Air fryer pork loin comes out tender on the inside and flavored to perfection outside. It's a quick way to cook tenderloin in your I have even cooked this pork loin that is already marinated in the package. It turns out amazing and makes it super easy Low Carb Air Fryer Recipes. Was this review helpful? yes No. Pork is low in carbs and filled with healthy protein.
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