Simple Way to Prepare Award-winning Beef and Spinach Frittata LCHF : Keto


Beef and Spinach Frittata LCHF : Keto.

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Alright, don’t linger, let’s approach this beef and spinach frittata lchf : keto formula with 13 components which are undoubtedly easy to receive, and we have to process them at the very least through 7 methods. You should shell out a while on this, so the resulting food could be perfect.

Composition of Beef and Spinach Frittata LCHF : Keto:

  1. Prepare 150 g of ground beef (not lean).
  2. Give 1/2 small carrot, diced.
  3. You need 1/2 small bell pepper, diced.
  4. Provide 4 cloves for garlic, chopped.
  5. Require 1 for small onion, chopped.
  6. You need 1 – small tomato, chopped with juices.
  7. Require 50-70 g – spinach.
  8. Prepare 2-3 – eggs, beaten.
  9. Prepare 1-2 – minced bird's eye or chillies.
  10. Require 1-2 T of coconut cooking oil or butter.
  11. You need 1 T for oyster sauce.
  12. Give to taste of S & P.
  13. Give of Parmesan to garnish.

Beef and Spinach Frittata LCHF : Keto instructions:

  1. Heat oil / butter in pan and drop in onions then garlic..
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
  5. Do a taste test and adjust your seasoning accordingly..
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
  7. Transfer to a serving plate, garnish with Parmesan and enjoy..

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