Step-by-Step Guide to Make Keto Friendly Brussels Sprouts Casserole Homemade

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Keto Friendly Brussels Sprouts Casserole. This casserole is the perfect side dish for the keto/low carb diet. This Baked Brussel Sprouts Casserole is the perfect blend of creamy and savory all rolled into one amazing recipe. And my cheesy brussels sprout casserole with bacon will do the trick.

This Brussels sprout casserole recipe is the perfect healthy keto dish. Embrace these little nutritional powerhouses — Brussels sprouts can help fight cardiovascular disease and cancer and lower cholesterol levels as well as improve thyroid function. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.

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This casserole is the perfect side dish for the keto/low carb diet. This Baked Brussel Sprouts Casserole is the perfect blend of creamy and savory all rolled into one amazing recipe. And my cheesy brussels sprout casserole with bacon will do the trick.

Alright, don’t linger, let’s plan this keto friendly brussels sprouts casserole menu with 9 materials which are undoubtedly easy to find, and we have to process them at the very least through 3 tips. You should commit a while on this, so the resulting food could be perfect.

Composition Keto Friendly Brussels Sprouts Casserole:

  1. Provide 4 cups of Brussels Sprouts, halved.
  2. Provide 1 cup for heavy cream.
  3. Need 2 eggs, beaten.
  4. Need 1 1/2 cup cheddar cheese, shredded.
  5. Prepare 1 sprig rosemary, minced.
  6. Give 1 tsp for onion powder.
  7. You need 1 tsp of garlic powder.
  8. Need 1 tsp paprika.
  9. Provide – olive oil,2-3 table spoon,salt and pepper.

This Cheesy Bacon Brussels Sprouts Casserole is nutrient-dense, full of bold flavors, satiating and makes for a perfect holiday dish or weeknight meal. If you're following a ketogenic diet, you might think that casserole is out of the question, but it's actually a very keto-friendly meal. Brussels sprouts never looked so good! This side dish is decadent, delicious and easy to prep ahead for the week! #brusselssprouts #casserole #keto #lowcarb.

Keto Friendly Brussels Sprouts Casserole step by step:

  1. Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes..
  2. In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper.
  3. Place Brussels Sprouts in a 9×13 casserole dish. Pour the egg mixture over top. Bake uncovered at 350F for 20 minutes. Serve hot..

Brussel Sprout Casserole – Need an easy, make and serve side for a meal? Make this cheesy, creamy brussel sprout dish! Brussels sprouts are pretty much my favorite vegetable. I used to not like them but then I realized I was just lacking the proper preparation. Brussels sprouts have transformed from dreaded childhood vegetable to trend-setting star of the food world.

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