Recipe of Healthy Shepard's Pie Perfect


Healthy Shepard's Pie.

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Composition Healthy Shepard's Pie:

  1. Give 2 tbsp virgin coconut oil.
  2. Require 1 lb – ground turkey.
  3. Prepare of cumin.
  4. Prepare 1/2 cup for ground flaxseed.
  5. Need 1/2 cup for hemp seeds.
  6. Provide 1 for red bell pepper, chopped.
  7. Require 4-5 stalks for celery, chopped.
  8. You need 2 cups for mushrooms, quartered.
  9. Give 1 cup fresh basil, chopped.
  10. Require 6 cups – water.
  11. Provide 1 head of broccoli, cut into small pieces.
  12. Prepare 5 carrots, chopped.
  13. You need 2 cups peas.
  14. Prepare 2-3 of sweet potatoes.

Healthy Shepard's Pie instructions:

  1. Heat coconut oil in a large pot on medium.
  2. Add turkey, and stir constantly until fully cooked.
  3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes..
  4. In another pot, boil the water and cook your carrots, peas, and broccoli..
  5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish..
  6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper..
  7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time..

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