Healthy Shepard's Pie.
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Composition Healthy Shepard's Pie:
- Give 2 tbsp virgin coconut oil.
- Require 1 lb – ground turkey.
- Prepare of cumin.
- Prepare 1/2 cup for ground flaxseed.
- Need 1/2 cup for hemp seeds.
- Provide 1 for red bell pepper, chopped.
- Require 4-5 stalks for celery, chopped.
- You need 2 cups for mushrooms, quartered.
- Give 1 cup fresh basil, chopped.
- Require 6 cups – water.
- Provide 1 head of broccoli, cut into small pieces.
- Prepare 5 carrots, chopped.
- You need 2 cups peas.
- Prepare 2-3 of sweet potatoes.
Healthy Shepard's Pie instructions:
- Heat coconut oil in a large pot on medium.
- Add turkey, and stir constantly until fully cooked.
- Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes..
- In another pot, boil the water and cook your carrots, peas, and broccoli..
- Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish..
- Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper..
- Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time..
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