Recipe of Keto Low Carb Jerk Chicken thighs Quick


Keto Low Carb Jerk Chicken thighs.

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Alright, don’t linger, let’s plan this keto low carb jerk chicken thighs formula with 9 elements which are surely easy to acquire, and we have to process them at the very least through 4 methods. You should shell out a while on this, so the resulting food could be perfect.

Ingredients requirements for Keto Low Carb Jerk Chicken thighs:

  1. Need 2 pounds of chicken thighs.
  2. Require 3/4 cup of liquid aminos sauce.
  3. Require 1 tbsp – ginger garlic paste or powder form.
  4. Prepare 1/2 tsp of cinnamon powder.
  5. Prepare 1/4 tsp nutmeg powder.
  6. You need for Pepper according to your spice level.
  7. Need Salt.
  8. Prepare 2 tbsp olive oil.
  9. Prepare 1 for juice of a lime.

Keto Low Carb Jerk Chicken thighs how to cook:

  1. Mix all the ingredients with the chicken and marinate for 4-6hours..
  2. Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides..
  3. Oil may splatter while cooking, be careful. Use a splatter guard..
  4. Transfer to a plate and garnish with cilantro, serve with cooked rice..

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