Low-carb Cauliflower Crust Pizza. There's even an option to avoid squeezing. This will be your favorite low carb cauliflower pizza crust recipe. This Cauliflower Pizza Crust recipe is a healthy veggie-packed option that is naturally gluten-free and grain-free.
This amazing gluten free low carb cauliflower pizza crust is a mixture of cooked cauliflower rice and shredded mozzarella. There is also egg added to hold it together as well as your choice of spices to. Or better yet, make it for dinner tonight!
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There's even an option to avoid squeezing. This will be your favorite low carb cauliflower pizza crust recipe. This Cauliflower Pizza Crust recipe is a healthy veggie-packed option that is naturally gluten-free and grain-free.
Alright, don’t linger, let’s task this low-carb cauliflower crust pizza menu with 7 components which are absolutely easy to find, and we have to process them at the very least through 7 measures. You should commit a while on this, so the resulting food could be perfect.
Composition for Low-carb Cauliflower Crust Pizza:
- Need 1 head – cauliflower, about 750g.
- Provide 100 g of ground almonds.
- Give 2 for eggs, beaten.
- You need 1 tbsp of dried oregano.
- You need handful for grated Parmesan.
- Provide to taste – Salt and pepper.
- Provide – Tomato sauce and grated cheese or other ingredients for the topping.
This delicious low-carb cauliflower pizza crust recipe is the perfect gluten-free base to your next pizza night. Grate the cauliflower using a box grater until you have two cups of cauliflower crumbles. Place in a large bowl and microwave for seven to eight minutes, or until soft. This cauliflower pizza crust makes a great combination of low starch veggies and healthy protein foods, especially when topped with tomato sauce – a simple By making a few substitutions, you can make this delicious low carb cauliflower pizza crust recipe and eat pizza 'till your hearts content.
Low-carb Cauliflower Crust Pizza start cooking:
- Divide the cauliflower into florets and discard the outer leaves and the core. Place in a food processor and blitz briefly until shredded into couscous size grains. You might need to do this in two batches..
- The recipe I was following said to place the cauliflower rice in a bowl, cover with plastic wrap and microwave for 5-6 minutes on high. I don't have a microwave and found another recipe where it suggested spreading thinly in a large roasting pan, rubbing in a little olive oil, and baking for 10 minutes at 200C/Gas 6. It caught slightly so I'd suggest a lower heat for about 6-8 minutes..
- Pile the cooked cauliflower rice in the middle of a clean kitchen towel and squeeze it tightly so that all the liquid is removed. All the recipes I looked at stressed that this is really important to get a dry pizza base. I think microwaving probably creates more liquid as I didn't get that much..
- Place the 'rice' in a bowl and add the ground almonds, eggs, oregano and cheese. Season with salt and pepper and mix well..
- Place baking parchment on a baking tray and brush liberally with olive oil. Pile the pizza base mixture in the middle and then use your fingers to spread it out into a thin round..
- Bake in the hot oven for 15 minutes until golden..
- Allow to cool completely, then add your pizza toppings. I used some leftover tomato and bacon sauce I'd made for pasta and some grated Cheddar cheese and Parmesan. Place in the oven and cook for 10-15 minutes until the cheese is bubbling. Eat!.
I have made cauliflower crust pizza about a dozen different times and every good recipe has pretty common ingredients but I find that the proportions of each one are so important. Save calories and room for pizza! This Low Carb Cauliflower Crust Pizza is ready in no time, so fill your hungry stomach with warm, cheesy goodness here. The full, tomato-packed pizza flavor is there. Hot, fresh sautéed spinach and peppers make this cheesy, mouthwatering meal worth every bite.
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