Chicken fried pork loin low carb. Rub seasoning mix into pork loin roast. Heat oil in pressure cooker on sauté then stir fry minced garlic until fragrant. Add pork loin roast and brown all sides.
To all of our long term keto peeps out there, fried chicken is BACK! This particular recipe is for air fryer fried chicken, but you can totally use this same base recipe for pan-fried or. Place pork loin into oven, turning and basting with pan liquids.
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Rub seasoning mix into pork loin roast. Heat oil in pressure cooker on sauté then stir fry minced garlic until fragrant. Add pork loin roast and brown all sides.
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Ingredients – Chicken fried pork loin low carb:
- Give —-breading—-.
- Provide 2 of large eggs.
- Require 1 pinch for salt.
- Need 2/3 cup of flax seed meal, I used 100% organic.
- Provide 1/3 cup for grated parmesan cheese.
- Require – —pork loin—–.
- Provide 2-1/2 pounds for pork loin.
- Require 1 teaspoon of salt.
- Prepare 1/2 teaspoon for granulated garlic powder.
- Require 1/2 teaspoon – ground black pepper.
- Need for —frying—-.
- You need 1 cup of vegetable oil.
- Provide for —–sides——.
- You need 2 large carrots.
- Provide 1/2 pound for broccoli.
- Give 1/2 teaspoon for seasoned salt.
- You need —garnish—-.
- Give 1/4 cup chopped parsley.
I rubbed my pork loin w/ the paste, then put in a ziploc bag in the fridge for a few hours to marinate. Your daily values may be higher or lower depending on your calorie needs. If you love a delicious pork loin with an amazing gravy, then you don't want to miss this Instant Pot Pork Loin with Gravy recipe. • Low Carb Chicken Enchilada Casserole (Freezer Friendly). Pork is low in carbs and filled with healthy protein.
Chicken fried pork loin low carb instructions:
- Trim and slice the pork loin. Season with salt, pepper, and garlic..
- Heat oil in a pan..
- Beat the eggs and set into a bowl..
- Add the pork to the eggs and coat all the pork. Leave in bowl..
- Mix the cheese and flax seed meal..
- Dip the egg coated pork into the flax meal mixture, coat all parts of the pork..
- Set into hot oil and fry 3 minutes per side..
- Turn and cook till the pork is done..
- Move to a paper towel to absorb any excessive oil..
- When pork is done drain the drippings except a 1/4 cup. Heat and chop carrots then add..
- Add broccoli and season the vegetables, cover and simmer..
- Stirring occasionally and cover till the are at your desired tenderness..
- Serve I hope you enjoy!.
Even if you are more low-carb/Atkins Diet focused pork chops are a great option. This results in dry pork chops. Tender and flavorful, pork is just as versatile as chicken and can be subbed in many chicken recipes – like Pork Loin Piccata. This recipe for Parmesan crusted pork chops makes a quick and easy weeknight dinner – something I am always interested in. Air fryer pork loin comes out tender on the inside and flavored to perfection outside.
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