Steps to Prepare Homemade Bikini Bottom Cutlets (low carb, gluten free, high protein)

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Alright, don’t linger, let’s course of action this bikini bottom cutlets (low carb, gluten free, high protein) formula with 7 materials which are undoubtedly easy to obtain, and we have to process them at the very least through 5 ways. You should commit a while on this, so the resulting food could be perfect.

Ingredients of Bikini Bottom Cutlets (low carb, gluten free, high protein):

  1. Prepare 205 g – Tuna chunks (canned) (sub with any preferred fish chunks).
  2. Give 100 g of Mushrooms diced (sub with any preferred cooked veggies).
  3. Provide 60 g for White onions (sub with any preferred cooked veggies).
  4. Provide 15 g – Coconut flour (can sub with almond flour).
  5. Require 50 g Egg (1 large).
  6. Require 3 g Black and white sesame seeds (sub with any preferred seeds).
  7. You need 2 g – Xanthan gum.

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Bikini Bottom Cutlets (low carb, gluten free, high protein) step by step:

  1. Cook your veggies on an anti stick pan on medium heat..
  2. Drain the tuna and mix all the ingredients in a bowl except sesame seeds..
  3. Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them..
  4. Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature..
  5. Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles ?.

This low carb, high protein and gluten free bread is a cinch to make. Find healthy, delicious high protein, low-carb recipes, from the food and nutrition experts at EatingWell. Serve these quick chicken cutlets with creamy pesto sauce over your favorite pasta or zucchini In this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and. Low carb keto gluten-free chicken and dumplings are comfort in a bowl! This Instant Pot pressure FREE Printable Keto Food List!

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