Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb).
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Alright, don’t linger, let’s plan this mixed mushroom & tofu soup (vegan/vegetarian/low carb) formula with 23 components which are absolutely easy to have, and we have to process them at the very least through 6 methods. You should commit a while on this, so the resulting food could be perfect.
Ingredients requirements of Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
- Give – Sauces.
- Give 1 tsp – Chu Hou Paste (from a Chinese grocery).
- Provide 1 tsp Oyster Sauce (Vegan version at health food store).
- You need 1/2 tsp for Sesame oil.
- Require for Light Soy Sauce.
- Provide Produce.
- Provide 1 for Garlic Clove (sliced).
- Provide 1 tbs Ginger (sliced).
- Require 3 stalks Spring Onion (sliced lengthways into quarters & halved).
- Require 160 gms – Broccoli (Cut into florets).
- You need 150 gms of mixed Asian Mushrooms (sliced).
- Prepare 1 stalk – Chinese Asparagus (Peeled and thickly sliced).
- Provide 1 Handful Corriander.
- Provide 60 gms (Approx) Bean Shoots.
- Need of Spices.
- Provide 1 tsp for Chinese 5 Spice.
- Need 1 for Dried Chilli.
- Prepare 1 tsp – Ground Black Pepper.
- Give 1 – Star Anise.
- Require – Other.
- Prepare 300 gms Firm Tofu (cubed).
- Give 3 cups Vegetable Stock.
- Give 1/2 cup of water.
Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) steps:
- Prepare Vegetables (as per in ingredients list).
- With all ingredients prepared, you can start..
- Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together..
- Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil..
- Turn down and cook on low for approx 20mins on low with lid on..
- Just before serving, add the tofu, bean shoots and and corriander & lightly stir through).
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