Spicy mince turkey-low fat-low carb-Thai(ish)-take-out For Jamo.
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Ingredients – Spicy mince turkey-low fat-low carb-Thai(ish)-take-out For Jamo:
- Prepare 300 gr – turkey mince.
- Provide 1/2 red onion.
- Need 1 tbsp of oregano.
- Require 1 tbsp – paprika powder.
- Require 1 tbsp – chilli powder.
- Require 1 clove garlick.
- You need Pinch of salt and pepper.
- Need 1 tbsp – parsley (fresh or dry).
- Prepare of Sauce.
- You need 1/4 cup – lightly salted soya sauce.
- Require 2 tbsp of hoisin sauce.
- Give 1 tsp – garlic paste or finely chopped arthochoke (2 tsp).
- Give 1 tsp crushed chillis.
- Require 2 tbsp honey.
- Prepare 3/4 cup water.
- Require 1-2 tbsp – corn flour.
- You need – Rice.
- Give 200 g – cauliflower rice.
- Prepare for Alternative: brown rice or black rice.
- Prepare Additional options.
- You need 2 cm – finely chopped ginger in the mince.
- Need 1 of red pepper cut into chunks for the mince.
- Require 1 fresh chilli for the mince (add it just before you add the sauce).
Spicy mince turkey-low fat-low carb-Thai(ish)-take-out For Jamo instructions:
- The mince: Finely chop the onion and garlic and sauté together until soft in a large pan (I use the 26cm diameter shallow casserole from Le Creuset and keep it on the lowest heat throughout) with 2 tbsp of oil and tbsp water. Leave the lid on the pan. Once softened, add the mince and mix well together. Replace the lid and let simmer until mince half cooked. Then add the oregano, parsley, chilli powder and paprika powder. Again, mix well together and leave with lid on until mince cooked through..
- The sauce: Add together all the ingredients (except the corn flour) & bring to the boil in a small saucepan. Then, remove from the heat. In a small bowl dilute the cornstarch.
- Mix all the ingredients together except for the courn flour. Bring the ingredients to boil. Mix the corn flour with 1 tbsp water and 1 tbsp of sauce. Add corn flour mix to the saucpan mix and mix until thickens bringing to a light simmer. Remove from heat and add sauce to meat mixture..
- Once the sauce has mixed in with the turkey mince add the cauliflower rice. I used to make my own, but it was…messy, smelly and time consuming. The ready made works just as well, is just as healthy (but sadly equally smelly!)..
- Mix all the ingredients well together and allow mixture to simmer 2-4 min with the lid off before removing from the heat. Leave to rest a few moments and then unveil and serve! Looks super nice to garnish with fresh parsley and plate in deep pasta bowls..
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