Easiest Way to Prepare Homemade Lower Cal Lasagne


Lower Cal Lasagne. Would you like any meat in the recipe? Low Calorie, Low Fat Ranch Dressing Family Fun Journal. Livestrong.com Check out the recipe for this gluten free, low carb, low fat, high protein, very low calorie lasagna!

You can see from the ingredient list that it doesn't even take a whole lot of ingredients to make up this yummy dish. And the ingredients that are included are relatively lean. Top with remaining noodles, sauce and mozzarella cheese; sprinkle with Parmesan cheese.

Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, lower cal lasagne. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Lower Cal Lasagne is one of the most popular of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. Lower Cal Lasagne is something which I’ve loved my whole life. They’re fine and they look wonderful.

Would you like any meat in the recipe? Low Calorie, Low Fat Ranch Dressing Family Fun Journal. Livestrong.com Check out the recipe for this gluten free, low carb, low fat, high protein, very low calorie lasagna!

To begin with this particular recipe, we must prepare a few components. You can have lower cal lasagne using 25 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Lower Cal Lasagne:

  1. {Take of For the meat sauce:.
  2. {Make ready 125 g of 5% lean beef mince,.
  3. {Get 120 ml of tomato passata,.
  4. {Take 1/2 tbsp of tomato pureƩ paste,.
  5. {Get 1/2 of onion, chopped finely,.
  6. {Get 40 ml of unsweetened almond milk,.
  7. {Prepare 1 clove of garlic, crushed,.
  8. {Make ready 1 tsp of Italian dried herbs,.
  9. {Take of OR 1/2 dried basil and 1/2 tsp dried oregano,.
  10. {Make ready 1/2 tbsp of granulated Stevia sweetener,.
  11. {Take of Salt and pepper to season.
  12. {Get of For the white sauce:.
  13. {Prepare 1 of heaped tbsp plain flour,.
  14. {Prepare 1/2 tbsp of unsalted butter,.
  15. {Get of Around 200ml unsweetened almond milk,.
  16. {Get of Around 50ml milk,.
  17. {Prepare 20 g of 50% reduced fat cheddar,.
  18. {Get of Grated nutmeg to taste,.
  19. {Take of Salt and pepper to season.
  20. {Get of Other:.
  21. {Get 25 g of 50% reduced fat cheddar,.
  22. {Make ready 6 of lasagne sheets (dried),.
  23. {Prepare A few of fresh basil leaves (optional),.
  24. {Prepare of Salt and pepper to season.
  25. {Make ready of Spray cooking oil.

Turkey sausage, ground turkey, and low fat mozzarella help make this satisfying dish just as tasty and better for you. This comforting lasagne recipe has a healthier white sauce made with skimmed milk and light soft cheese. You can also use it in pasta bakes for a lighter alternative that tastes just as delicious. Recipe by Mimosas for Mr and.

Steps to make Lower Cal Lasagne:

  1. Heat a large pan over a medium heat. Add some oil then once warm add in the onions. Cook for a few minutes until they begin to soften. Season with salt and pepper and add the garlic plus the beef mince. Gently brown off the mince..
  2. Add in the dried Italian herbs, tomato paste, passata and Stevia sweetener. Stir and bring to a simmer. Cook for around 8-10 minutes then turn the heat off. Add the 40ml almond milk and stir until the sauce lightens a little in colour. Set aside..
  3. Make the white sauce in a medium saucepan over a medium heat by first adding the butter until it melts. Then add the flour and stir until it forms a clump. Add in the milk and half the almond milk. Whisk continuously over the heat until the flour dissolves down. Add in the remaining milk and keep whisking. Do this until no lumps remain and the sauce thickens. Season well with salt and pepper. Turn the heat down to low. Grate in some nutmeg (don't add to much, as it's a strong spice)..
  4. Add in the 20g cheddar and stir through the sauce. Remove from the heat and set aside. Preheat the oven to 180 (fan)..
  5. Now to prep the lasagne. Take a small high sided oven proof dish and spoon in around 1/3rd of the meat sauce. Next layer over two sheets of pasta. Then layer over just under half the white sauce. Layer over another two sheets of dried pasta..
  6. Next add the remaining 2/3rds of the meat sauce spreading it evenly and right up to the sides of the dish neatly. Layer over the final two sheets of pasta, followed by a layer of the remaining white sauce. Completely cover the top up to all sides. Sprinkle over the remaining grated cheddar cheese. Season with salt and pepper. Cover with foil and bake in the oven for 30 minutes..
  7. For the final 15-20 minutes of baking remove the foil from the top. Bake until the top is bubbly and golden. Garnish with a few fresh basil leaves (optional). Enjoy!.

I altered the ingredients to make a lasagna for the more health-conscious. My boyfriend is not a health freak but LOVED this dish. California Do Not Sell My Info. Make Ahead: Assemble lasagna and cover it with plastic wrap. When you are ready to serve, remove it from the fridge and allow it to come to room temperature.

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